Broccoli VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Potherb Jute with Salt:
- 100 calories of Broccoli have 8.7 times more Vitamin B5, 2.9 times more Vitamin C and 12.1 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 7.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
- 100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Raw Broccoli as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Potherb Jute with Salt:
- 100 calories of Broccoli have 1.9 times more Manganese and 3 times more Selenium than Boiled Potherb Jute with Salt.
- While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 4.1 times more Calcium, 4.8 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium, 6.9 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Potherb Jute with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 34.3 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Boiled Potherb Jute with Salt.
- Both Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 100 calories.