Nutrient Comparison: Broccoli VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Potherb Jute with Salt:
- 7 ounces of Broccoli have 8 times more Vitamin B5, 2.7 times more Vitamin C and 11.1 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Potherb Jute with Salt:
- 7 ounces of Broccoli have 1.7 times more Manganese and 2.8 times more Selenium than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 4.5 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 1.7 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Potherb Jute with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 31.5 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.3 times more Protein than Raw Broccoli.
- Both Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.