Broccoli Stalks VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Frozen Chopped Broccoli:
- 100 calories of Broccoli Stalks have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Broccoli Stalks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Frozen Chopped Broccoli:
- 100 calories of Broccoli Stalks have 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Chopped Broccoli contain similar levels of Copper, Iron, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Broccoli Stalks and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Broccoli Stalks and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Broccoli Stalks as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.