Nutrient Comparison: Broccoli Stalks VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Frozen Chopped Broccoli:
- 5 ounces of Broccoli Stalks have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Broccoli Stalks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Frozen Chopped Broccoli:
- 5 ounces of Broccoli Stalks have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Chopped Broccoli contain similar levels of Calcium, Copper, Iron, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 1.2 times more Omega 3 than Frozen Chopped Broccoli.
- Both Broccoli Stalks and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Broccoli Stalks as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.