Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, commercially prepared
9%
3%
88%
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Angelfood, Commercially Prepared VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Cake, angelfood, commercially prepared have 4.3 times more Vitamin B1, 10.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3 times more Vitamin B6 than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B6
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cake, angelfood, commercially prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Cake, angelfood, commercially prepared have 1.9 times more Calcium, 5.8 times more Phosphorus, 3.3 times more Selenium and 3.5 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.5 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese and 9.6 times more Zinc than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Zinc
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
Both Cake, angelfood, commercially prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 1.5 times more Carbohydrate and 2.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 12.9 times more Fat, 26.1 times more Saturated Fat, 5.3 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein