Candies, Carob, Unsweetened VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 calories of Candies, carob, unsweetened have 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 6 times more Vitamin B12 than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin E than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 calories of Candies, carob, unsweetened have 7.2 times more Calcium, 1.4 times more Iron, 2.4 times more Potassium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.6 times more Magnesium, 4.1 times more Manganese and 2.5 times more Sodium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
- Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 1.4 times more Fat, 2.6 times more Saturated Fat and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 14.1 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Sugars than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber in 100 calories.