Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Candies, coconut bar, not chocolate covered have 2.3 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Candies, coconut bar, not chocolate covered
2%
52%
46%
Jams, preserves, marmalades, sweetened with fruit juice
Candies, Coconut Bar, Not Chocolate Covered VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Jams, preserves, marmalades, sweetened with fruit juice:
100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 15.2 times more Vitamin C than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Candies, coconut bar, not chocolate covered have 5.1 times more Copper, 3.5 times more Manganese, 6.8 times more Phosphorus and 4.7 times more Selenium than Jams, preserves, marmalades, sweetened with fruit juice.
Both Candies, coconut bar, not chocolate covered and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Phosphorus and Selenium
Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Fluoride, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have more Fat, more Saturated Fat and 3.1 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 2.1 times more Carbohydrate and 2.6 times more Sugars than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber
Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.