Comparing Nutrients in 7 ounces Candies, coconut bar, not chocolate covered VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	33% 955kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	56.6% 55g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	158% 50.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	80.8% 105g	130g per day for Men 19-50 years
Sugars	99% 71.8g	115% 83.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	7.55% 4.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Jams, preserves, marmalades, sweetened with fruit juice:

• 7 ounces of Candies, coconut bar, not chocolate covered have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
• While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 6.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Jams, preserves, marmalades, sweetened with fruit juice:

• 7 ounces of Candies, coconut bar, not chocolate covered have 3.9 times more Calcium, 11.6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 15.5 times more Phosphorus, 4.5 times more Potassium, 10.8 times more Selenium, more Sodium and 5.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
• 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, coconut bar, not chocolate covered have 2.3 times more Energy, more Fat, more Saturated Fat, 7.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Candies, coconut bar, not chocolate covered and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
• Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.