Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 6.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Candies, coconut bar, not chocolate covered have 3.9 times more Calcium, 11.6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 15.5 times more Phosphorus, 4.5 times more Potassium, 10.8 times more Selenium, more Sodium and 5.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.3 times more Energy, more Fat, more Saturated Fat, 7.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Candies, coconut bar, not chocolate covered and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Candies, coconut bar, not chocolate covered as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.