Candies, Confectioner's Coating, Peanut Butter VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate:
- 100 calories of Candies, confectioner's coating, peanut butter have 11.1 times more Vitamin B1, 11.7 times more Vitamin B3, 14.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 24.6 times more Vitamin B9 than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 1.3 times more Vitamin B2 than Candies, confectioner's coating, peanut butter.
- 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate:
- 100 calories of Candies, confectioner's coating, peanut butter have 4.4 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 15 times more Sodium and 1.3 times more Zinc than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 1.5 times more Copper and 1.7 times more Iron than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate contain similar levels of Magnesium per 100 calories.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
- Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, peanut butter have 1.9 times more Omega 6 and 4.5 times more Protein than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 100 calories.