Candies, confectioner's coating, peanut butter have 1.4 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, sweet chocolate coated fondant?
Candies, Confectioner's Coating, Peanut Butter VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:
100 calories of Candies, confectioner's coating, peanut butter have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 30.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 17.8 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate coated fondant:
100 calories of Candies, confectioner's coating, peanut butter have 4.5 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Sodium and 3.1 times more Zinc than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.6 times more Copper and 1.3 times more Iron than Candies, confectioner's coating, peanut butter.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 2.2 times more Fat, 1.7 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 2.5 times more Carbohydrate and 2.7 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 calories.