Candies, Divinity, Prepared-from-recipe VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:
- 100 kcal of Toppings, nuts in syrup contain 12.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 144.6 times more Vitamin B6 than Candies, divinity, prepared-from-recipe.
- 100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Candies, divinity, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:
- 100 kcal of Toppings, nuts in syrup contain 87.8 times more Copper, 42.7 times more Iron, 21.9 times more Magnesium, 326.9 times more Manganese, 47.9 times more Phosphorus and 9.5 times more Zinc than Candies, divinity, prepared-from-recipe.
- 100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, divinity, prepared-from-recipe as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, divinity, prepared-from-recipe have 1.9 times more Carbohydrate and 2.6 times more Sugars than Toppings, nuts in syrup.
- While 100 kcal of Toppings, nuts in syrup contain 297.9 times more Fat, more Omega 3 and more Omega 6 than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6
- Both Candies, divinity, prepared-from-recipe as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 100 calories.