Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, divinity, prepared-from-recipe versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:
- 7 oz of Toppings, nuts in syrup contain 15 times more Vitamin B1, 1.8 times more Vitamin B2, 24.9 times more Vitamin B3, 9 times more Vitamin B5, 178 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, divinity, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:
- 7 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Selenium than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 7 times more Calcium, 108 times more Copper, 52.5 times more Iron, 27 times more Magnesium, 402.3 times more Manganese, 59 times more Phosphorus, 6.6 times more Potassium and 11.7 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 366.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.4 times more Protein than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber