Comparing Nutrients in 1 kilogram Candies, divinity, prepared-from-recipe VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	126% 3640kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	227% 220g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	1513% 24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	665% 113g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	447% 581g	130g per day for Men 19-50 years
Sugars	1089% 790g	506% 367g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	23.6% 13g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	5% 50mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	600% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	525% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	2.48% 92g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Toppings, nuts in syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:

• 1 kg of Toppings, nuts in syrup contains 15 times more Vitamin B1, 1.8 times more Vitamin B2, 24.9 times more Vitamin B3, 9 times more Vitamin B5, 178 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
• 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, divinity, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:

• 1 kilogram of Candies, divinity, prepared-from-recipe has 1.4 times more Selenium than Toppings, nuts in syrup.
• While 1 kg of Toppings, nuts in syrup contains 7 times more Calcium, 108 times more Copper, 52.5 times more Iron, 27 times more Magnesium, 402.3 times more Manganese, 59 times more Phosphorus, 6.6 times more Potassium and 11.7 times more Zinc than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup contain similar levels of Sodium per one kilogram.
• 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, divinity, prepared-from-recipe has 1.5 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
• While 1 kg of Toppings, nuts in syrup contains 366.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.4 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber