Comparing Nutrients in 1 pound Candies, divinity, prepared-from-recipe VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	57% 1651kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	686% 11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	203% 263g	130g per day for Men 19-50 years
Sugars	494% 358g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	10.7% 6g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Toppings, nuts in syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, divinity, prepared-from-recipe versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:

• 1 lb of Toppings, nuts in syrup contains 15 times more Vitamin B1, 1.8 times more Vitamin B2, 24.9 times more Vitamin B3, 9 times more Vitamin B5, 178 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, divinity, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Toppings, nuts in syrup:

• 1 pound of Candies, divinity, prepared-from-recipe has 1.4 times more Selenium than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 7 times more Calcium, 108 times more Copper, 52.5 times more Iron, 27 times more Magnesium, 402.3 times more Manganese, 59 times more Phosphorus, 6.6 times more Potassium and 11.7 times more Zinc than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup contain similar levels of Sodium per one pound.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, divinity, prepared-from-recipe has 1.5 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 366.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.4 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Toppings, nuts in syrup offer comparable quantities of Energy per one pound.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber