Comparing Nutrients in 100 calories Candies, jellybeansVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Candies, jellybeans
26.7g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 1.4 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Chocolate-flavored hazelnut spread?
Candies, Jellybeans VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Chocolate-flavored hazelnut spread:
100 kcal of Chocolate-flavored hazelnut spread contain 10.8 times more Vitamin B2, more Vitamin B12 and more Vitamin E than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Chocolate-flavored hazelnut spread:
100 kcal of Chocolate-flavored hazelnut spread contain 25 times more Calcium, 11.7 times more Copper, 23.4 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 26.4 times more Phosphorus and 7.7 times more Potassium than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, jellybeans have 2.2 times more Carbohydrate and 1.9 times more Sugars than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 413.7 times more Fat, more Saturated Fat and 18.8 times more Fiber than Candies, jellybeans.
Both Candies, jellybeans and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Fiber
Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.