Comparing Nutrients in 100 calories Candies, peanut barVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Candies, peanut bar
19g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Candies, peanut bar have 2.4 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Candies, peanut bar
11%
55%
34%
Cocoa, dry powder, unsweetened, processed with alkali
Candies, Peanut Bar VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Candies, peanut bar have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.3 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.6 times more Vitamin B1, 7.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Candies, peanut bar.
Both Candies, peanut bar and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.4 times more Calcium, 11.1 times more Copper, 38 times more Iron, 10.3 times more Magnesium, 7.1 times more Manganese, 5.6 times more Phosphorus, 14.6 times more Potassium, 6.7 times more Selenium and 3.8 times more Zinc than Candies, peanut bar.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 10.7 times more Omega 6 and 10.1 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.9 times more Saturated Fat, 2.9 times more Carbohydrate, 17.2 times more Fiber and 2.8 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.