Nutrient Comparison: Candies, peanut bar VS Cocoa, dry powder, unsweetened, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Cocoa, dry powder, unsweetened, processed with alkali:
- 7 ounces of Candies, peanut bar have 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 41 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- While 7 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 3.3 times more Vitamin B2 and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin K
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Cocoa, dry powder, unsweetened, processed with alkali:
- 7 ounces of Candies, peanut bar have 8.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 7 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Calcium, 4.7 times more Copper, 16 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Candies, peanut bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 2.4 times more Energy, 2.6 times more Fat, 25.4 times more Omega 6 and 24 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 7 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Saturated Fat and 7.3 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.