Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipe VS Puddings, vanilla, ready-to-eat

Weight per 100 calories

• Candies, praline, prepared-from-recipe: 20.6g
• Puddings, vanilla, ready-to-eat: 77g

Candies, praline, prepared-from-recipe have 3.7 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.34g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	4.57% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.27% 0.77mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	16% 11.5g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	1.9% 0.72g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.023% 0.21μg	0.17% 1.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	1.2% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.84% 0.011mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.086mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.37% 0.068mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	1.12% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.31% 1.24μg	0.38% 1.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.8% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.069% 0.062mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	1.54% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.22% 0.27μg	0.38% 0.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	0.89% 8.87mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.32% 0.27mg	0.87% 0.069mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.73% 3.08mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	0.37% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	4.5% 31.5mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.7mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.9mg	8.82% 132mg	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.058% 2.14g	1.5% 55g	3700g per day for Men 19-50 years

Candies, Praline, Prepared-from-recipe VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, ready-to-eat?

Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:

• 100 calories of Candies, praline, prepared-from-recipe have 2.9 times more Vitamin B1 than Puddings, vanilla, ready-to-eat.
• While 100 kcal of Puddings, vanilla, ready-to-eat contain 5 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• 100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• 100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:

• 100 calories of Candies, praline, prepared-from-recipe have 7.4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 41 times more Manganese and 2.8 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 100 kcal of Puddings, vanilla, ready-to-eat contain 4.3 times more Calcium, 1.5 times more Phosphorus and 13.4 times more Sodium than Candies, praline, prepared-from-recipe.
• 100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium
• 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, praline, prepared-from-recipe have 1.8 times more Fat, more Omega 3 and 22.9 times more Omega 6 than Puddings, vanilla, ready-to-eat.
• While 100 kcal of Puddings, vanilla, ready-to-eat contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein in 100 calories.