Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipe VS Puddings, vanilla, ready-to-eat

Weight per 500 calories

• Candies, praline, prepared-from-recipe: 103g
• Puddings, vanilla, ready-to-eat: 385g

Candies, praline, prepared-from-recipe have 3.7 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	7.16% 2.3g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	45% 7.65g	1.97% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.33% 3.85mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.4g	67% 87g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 58.5g	g per day for Men 19-50 years
Fiber	9.5% 3.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.08% 3.4g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.11% 1.03μg	0.85% 7.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.85% 0.34mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	5.62% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.55% 6.2μg	1.92% 7.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24% 0.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.34% 0.31mg	0.85% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	7.7% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.34μg	1.92% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	4.43% 44.3mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	56.6% 0.51mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	4.33% 0.35mg	8mg per day for Men 19-50 years
Magnesium	12% 50.5mg	3.66% 15.4mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.73mg	1.84% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	22.5% 158mg	700mg per day for Men 19-50 years
Potassium	6.58% 224mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	3.37% 1.86μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.5mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	7.45% 276g	3700g per day for Men 19-50 years

Candies, Praline, Prepared-from-recipe VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, ready-to-eat?

Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:

• 500 calories of Candies, praline, prepared-from-recipe have 2.9 times more Vitamin B1 than Puddings, vanilla, ready-to-eat.
• While 500 kcal of Puddings, vanilla, ready-to-eat contain 5 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• 500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:

• 500 calories of Candies, praline, prepared-from-recipe have 7.4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 41 times more Manganese and 2.8 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 500 kcal of Puddings, vanilla, ready-to-eat contain 4.3 times more Calcium, 1.5 times more Phosphorus and 13.4 times more Sodium than Candies, praline, prepared-from-recipe.
• 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium
• 500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, praline, prepared-from-recipe have 1.8 times more Fat, more Omega 3 and 22.9 times more Omega 6 than Puddings, vanilla, ready-to-eat.
• While 500 kcal of Puddings, vanilla, ready-to-eat contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein in 500 calories.