Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipe VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	23.7% 687kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	24.6% 32g	130g per day for Men 19-50 years
Sugars	109% 79g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	0.5% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	6.1% 61mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, vanilla, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:

• 5 ounces of Candies, praline, prepared-from-recipe have 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 1.3 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
• 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12
• 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:

• 5 ounces of Candies, praline, prepared-from-recipe have 27.4 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 152.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 3.6 times more Sodium than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per five ounces.
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, praline, prepared-from-recipe have 3.7 times more Energy, 6.9 times more Fat, 2.2 times more Saturated Fat, more Omega 3, 85.3 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat.
• 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber