Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, vanilla, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:
- 1 pound of Candies, praline, prepared-from-recipe has 10.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 1.3 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Puddings, vanilla, ready-to-eat:
- 1 pound of Candies, praline, prepared-from-recipe has 27.4 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 152.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 3.6 times more Sodium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 3.7 times more Energy, 6.9 times more Fat, 2.2 times more Saturated Fat, more Omega 3, 85.3 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat.
- 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber