Candies, YORK Peppermint Pattie VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, hard?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, hard:
- Both Candies, YORK Peppermint Pattie and Candies, hard have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Candies, hard have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, hard:
- 100 calories of Candies, YORK Peppermint Pattie have 3.1 times more Iron than Candies, hard.
- 100 calories of Candies, hard lack sufficient amounts of Iron
- Both Candies, YORK Peppermint Pattie as well as Candies, hard lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK Peppermint Pattie have more Saturated Fat than Candies, hard.
- Both Candies, YORK Peppermint Pattie and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Candies, YORK Peppermint Pattie as well as Candies, hard provide inadequate amounts of Fiber and Protein in 100 calories.