Comparing Nutrients in 5 ounces Candies, YORK Peppermint Pattie VS Candies, hard

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, hard	0%	0%	100%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, hard	Recommended Dietary Allowance
Energy	18.8% 544kcal	19.3% 558kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	107% 139g	130g per day for Men 19-50 years
Sugars	125% 90g	123% 89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, hard	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.062% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.23% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, hard	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	NA	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	NA	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	NA	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, hard per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Candies, hard:

• Both Candies, YORK Peppermint Pattie and Candies, hard have similar amounts of vitamins per 5 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, hard have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Candies, hard:

• 5 ounces of Candies, YORK Peppermint Pattie have 3.1 times more Iron and 22.2 times more Potassium than Candies, hard.
• While 5 oz of Candies, hard contain 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
• 5 ounces of Candies, hard lack sufficient amounts of Potassium
• Both Candies, YORK Peppermint Pattie as well as Candies, hard lack sufficient amounts of Calcium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, YORK Peppermint Pattie have 35.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
• Both Candies, YORK Peppermint Pattie and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein