Comparing Nutrients in 14 ounces Candies, YORK Peppermint Pattie VS Candies, hard

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, hard	0%	0%	100%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, hard	Recommended Dietary Allowance
Energy	52.6% 1524kcal	54% 1564kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.5g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	299% 389g	130g per day for Men 19-50 years
Sugars	349% 253g	344% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, hard	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.17% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, hard	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	NA	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	NA	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.14% 5.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, hard per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Candies, hard:

• Both Candies, YORK Peppermint Pattie and Candies, hard have similar amounts of vitamins per 14 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, hard have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Candies, hard:

• 14 ounces of Candies, YORK Peppermint Pattie have 3.1 times more Iron and 22.2 times more Potassium than Candies, hard.
• While 14 oz of Candies, hard contain 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
• 14 ounces of Candies, hard lack sufficient amounts of Potassium
• Both Candies, YORK Peppermint Pattie as well as Candies, hard lack sufficient amounts of Calcium and Phosphorus in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, YORK Peppermint Pattie have 35.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
• Both Candies, YORK Peppermint Pattie and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Candies, hard provide inadequate amounts of Fiber and Protein