Candies, YORK Peppermint Pattie VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, sweet chocolate coated fondant:
- Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, sweet chocolate coated fondant:
- 100 kcal of Candies, sweet chocolate coated fondant contain 1.8 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Candies, sweet chocolate coated fondant contain 1.4 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein in 100 calories.