Comparing Nutrients in 7 ounces Candies, YORK Peppermint Pattie VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	26.3% 762kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	34% 11g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	123% 160g	130g per day for Men 19-50 years
Sugars	175% 127g	195% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	11% 4.17g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.13% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	NA	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	NA	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	NA	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, sweet chocolate coated fondant per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Candies, sweet chocolate coated fondant:

• Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 7 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Candies, sweet chocolate coated fondant:

• 7 oz of Candies, sweet chocolate coated fondant contain 1.7 times more Iron, more Phosphorus and 1.5 times more Potassium than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
• Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, sweet chocolate coated fondant contain 1.3 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.