Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	60% 1742kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	281% 365g	130g per day for Men 19-50 years
Sugars	399% 289g	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	25% 9.53g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	5% 50mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	NA	68% 286mg	420mg per day for Men 19-50 years
Manganese	NA	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	NA	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, sweet chocolate coated fondant per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Candies, sweet chocolate coated fondant:

• Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 1 lb
• Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Candies, sweet chocolate coated fondant:

• 1 lb of Candies, sweet chocolate coated fondant contains 1.7 times more Iron, more Phosphorus and 1.5 times more Potassium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
• Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, sweet chocolate coated fondant contains 1.3 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one pound.