Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Boiled Broccoli
Weight per 100 calories
Canned Carrots with Liquids
435g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Broccoli?
Canned Carrots With Liquids VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Boiled Broccoli:
100 calories of Canned Carrots with Liquids have 11 times more Vitamin A than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, 8.9 times more Vitamin B9, 21.3 times more Vitamin C, 1.3 times more Vitamin E and 9.5 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Boiled Broccoli:
100 calories of Canned Carrots with Liquids have 2.6 times more Copper, 3.5 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Selenium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Broccoli contain similar levels of Calcium, Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 2.7 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.8 times more Omega 3, 1.9 times more Fructose and 2.7 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.