Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Protein Powder Soy Based
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Protein Powder Soy Based?
Canned Carrots With Liquids And Salt VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Protein Powder Soy Based:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Protein Powder Soy Based:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 2.4 times more Magnesium, 3.1 times more Potassium, 5.2 times more Selenium, 5.5 times more Sodium and 379.8 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.5 times more Copper, 1.4 times more Iron, 3.8 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Carbohydrate, 1.9 times more Sugars and 4.5 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.4 times more Omega 3, 2.5 times more Omega 6 and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6