Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, confectioner's coating, butterscotch
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, confectioner's coating, butterscotch
18.6g
Candies, confectioner's coating, butterscotch have 23.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, confectioner's coating, butterscotch?
Canned Carrots With Liquids And Salt VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, confectioner's coating, butterscotch:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 29.7 times more Vitamin B1, 8.4 times more Vitamin B2, 201.3 times more Vitamin B3, 22 times more Vitamin B5, 164 times more Vitamin B6, 187.5 times more Vitamin B9, 468.7 times more Vitamin C, 25.2 times more Vitamin E and 35.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, confectioner's coating, butterscotch:
100 calories of Canned Carrots with Liquids and Salt have 21.4 times more Calcium, 804.6 times more Copper, 152.3 times more Iron, 42.2 times more Magnesium, 5272.8 times more Manganese, 15.1 times more Phosphorus, 63.3 times more Potassium, 7.2 times more Selenium, 63.2 times more Sodium, 61.8 times more Zinc and 2905.6 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.5 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Candies, confectioner's coating, butterscotch.
While 100 kcal of Candies, confectioner's coating, butterscotch contain 8.9 times more Fat and 41.1 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 100 calories.