Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Gums, seed gums (includes locust bean, guar)
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Gums, seed gums (includes locust bean, guar)
30g
Gums, seed gums (includes locust bean, guar) have 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Gums, seed gums (includes locust bean, guar)?
Canned Carrots With Liquids And Salt VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 27.7 times more Sodium, more Zinc and 89.5 times more Water than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 115.5 times more Omega 3, more Sugars and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 calories.