Canned Carrots With Liquids And Salt VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs UV Exposed Portabella Mushrooms:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 34.9 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.2 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs UV Exposed Portabella Mushrooms:
- 100 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 1.6 times more Iron, 6.2 times more Manganese and 25.5 times more Sodium than UV Exposed Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.9 times more Copper, 5.6 times more Phosphorus, 2.2 times more Potassium, 48.6 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than UV Exposed Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.