Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Green Peas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 3.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Green Peas?
Canned Carrots With Liquids And Salt VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
100 calories of Canned Carrots with Liquids and Salt have 19.8 times more Vitamin A, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 82.5 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 5.5 times more Manganese, 5.3 times more Potassium, 1.4 times more Selenium, 11.3 times more Sodium, 1.5 times more Zinc and 4 times more Water than Cooked Frozen Green Peas.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.