Canned Carrots With Liquids And Salt VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Green Sweet Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 32.4 times more Vitamin A, 2.1 times more Vitamin B5, 1.8 times more Vitamin E and 1.2 times more Vitamin K than Boiled Green Sweet Peppers.
- While 100 kcal of Boiled and Drained Green Sweet Peppers contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Green Sweet Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 146.1 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Boiled Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Boiled Green Sweet Peppers contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Boiled Green Sweet Peppers.
- While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6