Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Green Sweet Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Green Sweet Peppers.
- While 100 g of Boiled and Drained Green Sweet Peppers contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Green Sweet Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese, 120 times more Sodium and 2.4 times more Zinc than Boiled Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Boiled Green Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Boiled Green Sweet Peppers.
- While 100 g of Boiled and Drained Green Sweet Peppers contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.