Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Canned Carrots with Salt:
Boiled and Drained Green Sweet Peppers have 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 27.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 24.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Canned Carrots with Salt:
Boiled and Drained Green Sweet Peppers have 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 2.2 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Sweet Peppers have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.