Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Green Sweet Peppers with Liquids:
Canned Carrots Solids and Liquids with Salt have 76.6 times more Vitamin A and 3.7 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Green Sweet Peppers with Liquids:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Manganese and 1.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 5.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.