Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweet and Sour Salad Dressing
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweet and Sour Salad Dressing
667g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has very low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet and Sour Salad Dressing?
Canned Carrots With Liquids And Salt VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweet and Sour Salad Dressing:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 6.2 times more Vitamin C, 5.4 times more Vitamin E and 6.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweet and Sour Salad Dressing:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 6.7 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium and 9.5 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 6.1 times more Selenium, 1.3 times more Sodium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 3.8 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 100 calories.