Canned Carrots With Liquids And Salt VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Canned Carrots with Liquids and Salt have 38.1 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 2.4 times more Manganese, 1.7 times more Selenium and 41.7 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.9 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 5.3 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.