Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Crookneck And Straightneck Summer Squash:
Canned Carrots Solids and Liquids with Salt have 43.8 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Crookneck And Straightneck Summer Squash:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 1.2 times more Copper, 2.8 times more Manganese and 48 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Iron, Potassium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 4.6 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.