Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Zucchini Summer Squash with Skin
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Zucchini Summer Squash with Skin
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Zucchini Summer Squash with Skin?
Canned Carrots With Liquids And Salt VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Zucchini Summer Squash with Skin:
100 calories of Canned Carrots with Liquids and Salt have 45.3 times more Vitamin A, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Zucchini Summer Squash with Skin:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Manganese, 1.5 times more Selenium and 22.2 times more Sodium than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 2.7 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Zucchini Summer Squash with Skin contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 10.3 times more Omega 3, 1.4 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.