Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Zucchini Summer Squash with Skin:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Zucchini Summer Squash with Skin:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 30 times more Sodium than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 2 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Zucchini Summer Squash with Skin have similar amounts of Zinc and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate and 1.8 times more Fiber than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 7.6 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Zucchini Summer Squash with Skin have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.