Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Tempeh
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Tempeh
51.3g
Cooked Tempeh has 8.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Tempeh?
Canned Carrots With Liquids And Salt VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Tempeh:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 4.3 times more Vitamin K than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Tempeh:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3 times more Manganese, 3.7 times more Potassium, more Selenium, 145.3 times more Sodium, 1.6 times more Zinc and 13.2 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Tempeh contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 6 times more Carbohydrate, 7.7 times more Sugars and 4.1 times more Fiber than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 9.6 times more Fat, 16 times more Saturated Fat, 1.8 times more Omega 3, 5.3 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6