Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Tempeh:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains 2.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Tempeh:
Canned Carrots Solids and Liquids with Salt have 17.1 times more Sodium and 1.6 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 3.1 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tempeh have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh contains 8.5 times more Energy, 81.3 times more Fat, 136 times more Saturated Fat, 15 times more Omega 3, 45 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 34.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Tempeh have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.