Comparing Nutrients in 100 calories Boiled CarrotsVS Bamboo Shoots
Weight per 100 calories
Boiled Carrots
286g
Bamboo Shoots
370g
Boiled Carrots have 1.3 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bamboo Shoots?
Boiled Carrots VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bamboo Shoots:
100 calories of Boiled Carrots have 657.3 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bamboo Shoots:
100 calories of Boiled Carrots have 1.8 times more Calcium, 2.6 times more Magnesium and 11.2 times more Sodium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 14.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 7.1 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 25.9 times more Omega 3, 1.7 times more Omega 6 and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Bamboo Shoots offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6