Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Hyacinth-Young beans with Salt?
Boiled Carrots VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Carrots have 173.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Carrots have 1.3 times more Potassium and 1.5 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.