Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Green Peas Rinsed
Weight per 100 calories
Boiled Carrots
286g
Canned Green Peas Rinsed
141g
Canned Green Peas, Rinsed Solids have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Peas Rinsed?
Boiled Carrots VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Green Peas Rinsed:
100 calories of Boiled Carrots have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Green Peas Rinsed:
100 calories of Boiled Carrots have 2.5 times more Calcium, 1.4 times more Manganese, 4.5 times more Potassium and 2.2 times more Water than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 3.1 times more Copper, 1.6 times more Iron, 2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas Rinsed contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 41.9 times more Omega 3, 2.1 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6