Comparing Nutrients in 100 calories Boiled CarrotsVS Pretzels, soft, unsalted
Weight per 100 calories
Boiled Carrots
286g
Pretzels, soft, unsalted
29g
Pretzels, soft, unsalted have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pretzels, soft, unsalted?
Boiled Carrots VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pretzels, soft, unsalted:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 75.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 50 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pretzels, soft, unsalted:
100 calories of Boiled Carrots have 12.9 times more Calcium, 1.3 times more Copper, 4.7 times more Magnesium, 3.7 times more Phosphorus, 26.3 times more Potassium, 2.3 times more Sodium, 2.1 times more Zinc and 59.3 times more Water than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 2.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Pretzels, soft, unsalted contain similar levels of Iron per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 136 times more Sugars and 17.4 times more Fiber than Pretzels, soft, unsalted.
Both Boiled Carrots and Pretzels, soft, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.