Comparing Nutrients in 100 calories Boiled CarrotsVS Sunflower Seed Butter with Salt
Weight per 100 calories
Boiled Carrots
286g
Sunflower Seed Butter with Salt
16g
Sunflower Seed Butter with Salt has 17.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sunflower Seed Butter with Salt?
Boiled Carrots VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sunflower Seed Butter with Salt:
100 calories of Boiled Carrots have 22 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 23.5 times more Vitamin C than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Carrots as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sunflower Seed Butter with Salt:
100 calories of Boiled Carrots have 8.3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 7.2 times more Potassium, 3.1 times more Sodium and 2563.8 times more Water than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 5.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.2 times more Carbohydrate, 5.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 17.4 times more Fat, 8.8 times more Saturated Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.